FAQs

  • Wear something comfortable! Dress to your comfort level with your booked service in mind. 

    Contrast (Sauna + Cold Plunge): Swimwear is required in the open “group” contrast area. For private suites, swimwear is optional.

    Red Light Pod: You birthday suit! The less clothing, the better—the Prism light pod works best when it can reach as much of your skin as possible.

    Compression: Wear comfortable pants or shorts, and don't forget to slip on some socks—your feet can get a bit chilly during compression!

  • Nope, no need to bring a towel! We provide complimentary towels: a hand towel for sweating and a big towel for plunging.

  • We don't have private showers, but we do offer a rinse-off area where you can wash off lotions, oils, dirt, and sweat.

  • Yes of course! We accept walk-ins, just keep in mind some services may be booked. We will do our best to accommodate you. We encourage you to make a reservation to ensure you get what you want.

    To make a reservation visit our website, the Mindbody app, or give us a call!

  • Absolutely! You can book for a group or bring friends. Our private infrared sauna and contrast suites can accommodate up to 2 guests at a time. Just let us know if you're bringing a friend when you arrive! The compression and contrast room is a fantastic place to relax and refresh with friends. If you'd like to reserve a modality for a larger private group, feel free to contact us via email or phone, and we'll make arrangements for you!

  • Our memberships operate on a subscription-based model, which means that all memberships will automatically renew on a monthly basis.

  • Our cold plunges are maintained at 37 degrees! Typically, they are coldest in the morning and gradually warm up with usage throughout the day.

HAVE MORE QUESTIONS?

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