HEALTH. RADIATED.
HEAT THERAPY
Step into our saunas and let the heat work its magic! Whether you prefer the more intense warmth of a traditional sauna or the deep-penetrating gentle heat of an infrared sauna, both options provide a relaxing and rejuvenating experience. Enjoy the therapeutic benefits of your preferred sauna and feel the stress melt away.
Step into our infrared saunas and let the electromagnetic radiation do its magic! Unlike traditional saunas that just heat up the air around you, our infrared saunas use infrared lamps to directly warm up your body. With this method, the radiation easily penetrates human tissue, heating you up before the air around you. That’s why our saunas operate at lower temperatures of 100F to 150F, providing a more comfortable experience compared to traditional saunas that can get as hot as 180F.
But dont be fooled by the lower temperature! Our infrared saunas penetrate your body more deeply, allowing you to experience a more intense sweat at a lower, more manageable temperature for a longer period of time. Plus, research by the Mayo Clinic has found that infrared saunas may be effective in treating various health problems such as high blood pressure, heart failure, dementia, headaches, type 2 diabetes, and arthritis. So why not step into our infrared sauna and give your body the warm embrace it deserves?
HEAT THERAPY BENEFITS
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Sweating in a sauna helps eliminate toxins from the body through the skin, which can improve overall health and well-being.
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Sauna use can improve endurance, reduce muscle soreness, and shorten recovery time after exercise.
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Regular sauna use can improve cognitive functions and reduce the risk of dementia, Alzheimer’s, and other forms of mental decay.
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Infrared saunas can alleviate symptoms of chronic illnesses such as Lyme, autoimmune diseases, and chronic fatigue syndrome by reducing inflammation and inflammation markers.
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Sauna use can enhance collagen production, which can rejuvenate skin elasticity and complexion, as well as cleanse the skin, increase blood circulation, and reduce blemishes.
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Disconnecting from technology and reconnecting with oneself can provide a mental detox.
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Sauna use increases blood flow, drives oxygen deeper into muscles and joint tissue, soothes aches and chronic pain, and improves mobility in people with rheumatoid arthritis, fibromyalgia, and other musculoskeletal disorders.
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Infrared sauna use can positively influence the body’s circadian rhythm, restore balance to the autonomic nervous system, and aid in deeper, more restful sleep.
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Frequent sauna sessions can substantially reduce the risk of cardiovascular disease and stroke, lower blood pressure, reduce inflammation, and improve blood flow.
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Sauna use can increase the production of white blood cells, which can help boost the body’s immune system and improve its ability to fight off infections and illnesses.
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Saunas promote relaxation and help reduce stress by soothing sore muscles, promoting calmness, and providing a sense of well-being.
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Infrared saunas with LED lights offer chromotherapy, which can have mood-boosting effects by using different colored lights to cause specific changes in the mind and body.
THE THREE MODALITIES
HEAT THERAPY: A CORE MODALITY
At Revolve Health and Wellness Studio, we categorize our therapies into three different modalities. We offer different pricing options for you to experience these therapies in the way that works best for you and your needs. Explore your options and join the community to experience the bliss that comes with the benefits.
Light Therapy
Relax, unwind and rejuvenate in your own private sanctuary with our exclusive Prism Light Pod. Immerse yourself for 15 minutes in 17,000 red and near-infrared LED lights designed to penetrate deeply and promote mitochondrial healing. Experience the benefits as the Prism Light Pod stimulates collagen, elastin, and adenosine triphosphate (ATP) production, providing energy to your cells, enhancing skin oxygenation, and accelerating tissue repair while simultaneously reducing inflammation.
Contrast Therapy
Sauna heat therapy is part of our Contrast Therapy Modality.
Discover the restorative effects of hot + cold therapy, a timeless practice with a contemporary edge. At Revolve, we've reimagined this ancient tradition to be inclusive to all, whether you're a seasoned athlete, a follower of Wim Hof, or simply someone seeking a revitalizing experience. Our 45 minute group contrast therapy session includes both traditional sauna and cold plunge. Designed to awaken the senses and invigorate anyone who embraces the plunge.
Compression Therapy
Normatec’s dynamic air compression technology utilizes over a decade of science-backed research designed advance your wellness, recover faster, improve your training, and maximize your performance. Normatec’s patented precision pulse technology helps to increase circulation, conquer sore muscles, and reduce swelling to keep you doing what you love longer. Trusted by elite athletes and wellness enthusiasts worldwide, Normatec is the premier choice for muscle recovery. After just 30 minutes, your muscles will be thanking you.