ENDORPHINS. ACTIVATED.
COLD THERAPY
Welcome to the world of cold plunging. Cold plunging increases happiness and boosts your immune system, while also improving circulation and reducing inflammation. It’s more than a quick dip—it’s a refreshing experience that uncovers a host of benefits for both body and mind. Join in this ancient ritual and unlock a new level of well-being.
With a rich history spanning over 5,000 years, cold water therapy emerges as one of the earliest documented methods for pain alleviation. Dating back to 3,500 B.C., ancient medical texts prescribed the application of cold water to treat injuries, laying the foundation for a practice that has endured through the ages. Over time, cold water therapy evolved from historical anecdotes of icy plunges in sacred springs to the modern setting of spa towns. Despite its ancient origins, contemporary research validates its efficacy, solidifying its status as a formidable tool for managing pain and inflammation today.
Delving into the tangible benefits of a cold plunge reveals that cold therapy is more than a mere anecdote; it’s a powerful intervention for reducing swelling and alleviating pain in fatigued muscles. Beyond these physical benefits, it boasts a versatility that resonates across diverse applications, impacting metabolism, weight loss, mood enhancement, focus improvement, and stress reduction.
Widely celebrated among athletes and wellness enthusiasts, cold water therapy is acknowledged for its prowess in mitigating inflammation, enhancing circulation, alleviating muscle soreness, and expediting recovery post-intensive workouts. Ice baths, by modulating core body temperature, contribute to the expulsion of toxins, injury prevention, and accelerated rehabilitation through vasoconstriction and enhanced blood flow. Notably, the regulation of cortisol levels, a byproduct of cold water therapy, aids in mitigating sleep disorders and depression.
In essence, the story of cold water therapy is not confined to a historical saga; it stands as a contemporary, evidence-backed approach to managing pain, fostering wellness, and promoting recovery. Beyond the realm of antiquity, it maintains its relevance, all while carrying a touch of playful charm.
COLD THERAPY BENEFITS
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Everyone has their own method for waking up; double shots of espresso, a quick workout, and so on. If you’re looking for a quick start to your morning or an afternoon pick-me-up, cold plunging might just be the answer. Many people turn to cold plunging when looking for a new way to boost their daily energy!
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Cold plunge benefits extend beyond the mental and chemical aspects of your body too. Sports medicine has utilized cold water therapy for years, to help with the active recovery of your muscles.
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Being immersed in cold water stimulates leukocytes, the white blood cells that help fight off illnesses. It also causes the lymphatic system to contract, forcing fluid through the lymph nodes. This process aids in detoxing the body and strengthening your immune system. A study has shown to substantially lower upper respiratory tract infections.
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Cold plunging has shown the ability to increase your baseline dopamine by 250% for a few hours. Dopamine is the molecule in our brain and body that is linked to motivation. According to Dr. Andrew Huberman, dopamine can enhance our depth of focus and lower our threshold for taking action towards our specific goals.
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Researchers have known for a while that it connects to our daily energy. In particular, there is lots of evidence that hormone imbalance can contribute to depression, meaning that a cold plunge might help to reduce depression and improve overall mood! Don’t take our word for it though, just ask anyone who has ever plunged!
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The boost in norepinephrine you’ll get from consistent ice baths has been shown to be up to 5x. This neurotransmitter can dramatically reduce inflammation and help with chronic pain.
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Cold water therapy has been shown to be an effective supplemental treatment for stress relief by decreasing the stress hormone cortisol. A study found that regular cold showers and ice baths helped reduce anxiety and improve the mood of participants.
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When you dip into the Plunge, your body triggers the autonomic nervous system. This system is a network of vessels and nerves, split into two parts that control your response to stress. When you begin to control your response to stress, you’ll likely find that you begin to control your relaxation and sleep.
THE THREE MODALITIES
COLD THERAPY: A CORE MODALITY
At Revolve Health and Wellness Studio, we categorize our therapies into three different modalities. We offer different pricing options for you to experience these therapies in the way that works best for you and your needs. Explore your options and join the community to experience the bliss that comes with the benefits.
Light Therapy
Relax, unwind and rejuvenate in your own private sanctuary with our exclusive Prism Light Pod. Immerse yourself for 15 minutes in 17,000 red and near-infrared LED lights designed to penetrate deeply and promote mitochondrial healing. Experience the benefits as the Prism Light Pod stimulates collagen, elastin, and adenosine triphosphate (ATP) production, providing energy to your cells, enhancing skin oxygenation, and accelerating tissue repair while simultaneously reducing inflammation.
Contrast Therapy
Cold therapy is part of our Contrast Therapy Modality.
Discover the restorative effects of hot + cold therapy, a timeless practice with a contemporary edge. At Revolve, we've reimagined this ancient tradition to be inclusive to all, whether you're a seasoned athlete, a follower of Wim Hof, or simply someone seeking a revitalizing experience. Our 45 minute group contrast therapy session includes both traditional sauna and cold plunge. Designed to awaken the senses and invigorate anyone who embraces the plunge.
Compression Therapy
Normatec’s dynamic air compression technology utilizes over a decade of science-backed research designed advance your wellness, recover faster, improve your training, and maximize your performance. Normatec’s patented technology helps to increase circulation, conquer sore muscles, and reduce swelling to keep you doing what you love longer. Trusted by elite athletes and wellness enthusiasts worldwide, Normatec is the premier choice for muscle recovery. After just 30 minutes, your muscles will be thanking you.