BREATHWORK + CONTRAST THERAPY WORKSHOP
Join us for an energizing workshop featuring Nadi Shodhana, also known as alternate nostril breathing. This breathwork technique balances the parasympathetic and sympathetic nervous systems and purifies the body's energetic channels. Led by Brooke, the guided breathwork session will be followed by contrast therapy, alternating between sauna and cold plunge. This therapy helps boost circulation, reduce muscle soreness, and enhance overall relaxation. Come reset and reboot!
Brooke wholeheartedly offers herself through her devotion to Spirit and is here to encourage individuals to find their deepest expression and fulfillment in life. She studies Yoga, Astrology, and Energy as modalities to heal herself and aid in the personal awakening of others. She is honored to work with those willing to transform their physical, emotional, and mental wellbeing to reach their highest potential, raising not only their vibration, but the vibration of the collective.